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Faithful Fitness, Health, Wellness & Lifestyle
Portion Size Guide
Portion Size Guide
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We all have our favorite foods that we will gladly indulge in with no portion limits! Going up for a second plate is indeed one of the best feelings during the holidays!
However, if one of your nutrition goals is to control how much of our favorite foods we eat in one sitting, this PORTION SIZE GUIDE will help you properly measure out the amount of food to serve, that will keep you on track, but still satisfy what you find to be mmm-mmm-good!
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