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Faithful Fitness, Health, Wellness & Lifestyle

8 Week Mobile App Strength Program - GYM Based

8 Week Mobile App Strength Program - GYM Based

Regular price $80.00 USD
Regular price $90.00 USD Sale price $80.00 USD
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**THE ATHLETE PLAYBOOK WITH INSTUCTIONS ON ACCESSING THE APP AND THE NUTRITION PORTION GUIDE WILL BE AVAILABILE TO YOU UPON COMPLETION OF THE PURCHASE**

This 8-week Gym-Based Strength Program offers the opportunity for you to commit to self-improvement that will not only result in physical transformation, but a complete lifestyle change!

Throughout the 8-weeks you will take on a proven approach to fitness and nutrition with the support of the Faithful Fitness Community and your Coach!

  • Version 1.0: If you are a new athlete to the Faithful Fitness team, you will automatically be enrolled in Version 1.0. As a progressive overload program, the 1.0 program will help set the FOUNDATION for strength building and endurance enhancement. 
  • Version 2.0: Returning Athletes who have completed Version 1.0 will automatically be enrolled in Version 2.0. With foundation already set, in 2.0 you will BUILD with a new sequence of exercises, yoga, stretching and mobility. 

Upon completing the 8-week program, your commitment is guaranteed to refine your health-related behavior choices and habits and build confidence in your ability to thrive physically and mentally throughout all seasons of your life.

 

The 8-week program includes:

 

The Faithful Fitness Mobile Application

  • You keep access to the app for the duration of your 8-week training program, and should you add additional programs as you continue on your journey as a Faithful Fitness Athlete (Hint: there will be more Mobile App programs that will come available which you will want to add! Trust Us!) 

Athlete Playbook

  • Instructions for Setting Up the Mobile App
  • Additional Guidance and Tips
  • Administrative Support Contacts

8-Week Training Program

  • Daily Workouts: Monday – Friday with Active Rest Days on Saturday and Sunday
  • Tracking Your Statistics
  • Syncing Your Watch (optional)
  • Unlimited Access to Mobile App Coaching

Learning Opportunities

  • Nutrition Guidance (NOT a meal plan)
  • Other Relevant Wellness Topics

Faithful Fitness Community Accountability

  • In-App mobile communication with 12-week program athletes for encouragement and support
  • Private Faithful Fitness Facebook Group
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