12 Week Mobile App Strength Program - HOME Based

**THE ATHLETE PLAYBOOK WITH INSTUCTIONS ON ACCESSING THE APP AND THE NUTRITION PORTION GUIDE WILL BE AVAILABILE TO YOU UPON COMPLETION OF THE PURCHASE**

This 12-week Home-Based Strength Program offers the opportunity for you to commit to self-improvement that will not only result in physical transformation, but a complete lifestyle change!

Throughout the 12-weeks you will take on a proven approach to fitness and nutrition with the support of the Faithful Fitness Community and your Coach!

• Version 1.0: If you are a new athlete to the Faithful Fitness team, you will automatically be enrolled in Version 1.0. As a progressive overload program, the 1.0 program will help set the FOUNDATION for strength building and endurance enhancement. 
• Version 2.0: Returning Athletes who have completed Version 1.0 will automatically be enrolled in Version 2.0. With foundation already set, in 2.0 you will BUILD with a new sequence of exercises, yoga, stretching and mobility. 

Upon completing the 12-week program, your commitment is guaranteed to refine your health-related behavior choices and habits and build confidence in your ability to thrive physically and mentally throughout all seasons of your life.

The 12-week program includes:

The Faithful Fitness Mobile Application

• You keep access to the app for the duration of your 12-week training program, and should you add additional programs as you continue on your journey as a Faithful Fitness Athlete (Hint: there will be more Mobile App programs that will come available which you will want to add! Trust Us!)

Athlete Playbook

• Instructions for Setting Up the Mobile App
• Additional Guidance and Tips
• Administrative Support Contacts

12-Week Training Program

• Daily Workouts: Monday – Friday with Active Rest Days on Saturday and Sunday
• Tracking Your Statistics
• Syncing Your Watch (optional)
• Unlimited Access to Mobile App Coaching

Weekly ZOOM Virtual Training Session Meet Ups

• Get your at home workout done together with your Faithful Fitness Athlete Community

Learning Opportunities

• Nutrition Guidance (NOT a meal plan)
• Other Relevant Wellness Topics

Faithful Fitness Community Accountability

• In-App mobile communication with 12-week program athletes for encouragement and support
• Private Faithful Fitness Facebook Group